Yet, more research is needed before the effect of black cohosh on mental health is fully understood. Researchers found that supplementing with black cohosh had no effect on anxiety, but it was linked to significant improvements in psychological symptoms ( 13). One review of studies investigated the use of herbal supplements for anxiety and depression in menopausal women. Mental healthīlack cohosh may have some beneficial effects on mental health, particularly in menopausal women. Still, more research needs to be done to understand the link between breast cancer and black cohosh. In test-tube studies, black cohosh extract exhibited anti-estrogen activity and helped slow the spread of breast cancer cells ( 12). In two human studies, taking black cohosh was associated with a decreased risk of breast cancer ( 11). However, most studies show that black cohosh does not affect your breast cancer risk. In women with or without PCOS who are receiving fertility treatments like Clomid, black cohosh may help regulate their menstrual cycle ( 6, 7, 8).īlack cohosh has some potentially estrogenic activity, meaning it behaves like the hormone estrogen, which may worsen breast cancer or increase your breast cancer risk ( 11). Though there are some claims online that black cohosh can help with PMS or PMDD, there’s no substantial evidence to support this.
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